Eat Clean

Nutrition is a key factor when it comes to achieving your health and fitness goals. 80% of your results are achieved through eating a well balanced diet.

Become the best you can be and take the guesswork out of what you should and should not eat. Define your challenge, set your goals and with our Registered Certified Holistic Nutritionist and Certified Nutrition Counselor at your side, you are on the right path to a new you.

Train Dirty

Regular exercise and physical activity that is tailored to your individual needs promotes strong muscles, bones and overall good physical and mental health.

Staying fit and active does not have to be hard. We are here to help you achieve your fitness goals. Every step of the way. No more guesswork, only solutions that work for you and your situation. Get active, train dirty, we are here to give you the extra push.

BCRPA Workshops

Are you on your way to help others achieve their fitness and health goals? Sonja, our BCRPA Trainer of Fitness Leaders, Certified Personal Trainer and Fitness Instructor offers BCRPA approved workshops to update your skills and maintain your certification.

Success Fitness is officially opening and ready to take on new clients as of June 1st!

We have new COVID-19 Rules based on guidelines set out by Island Health. In order for Success Fitness to remain open and for you to have a Studio to train at, we all need to do our part to respect and follow these rules. After all, it’s for your health and safety as well as ours.

Read the Rules…

Free On-Line Group Fitness

Join Sonja for free on-line group fitness sessions through YouTube: Royal Roads University Recreation Centre YouTube Channel

  • Mondays / 12pm Full-Body Conditioning with Dumbbells or Alternatives
  • Tuesdays / 9:15am Cardio and Tone
  • Wednesdays / 12pm Yoga & Pilates Fusion
  • Thursdays / 9:15am HIIT (High Intensity Interval Training)
  • Fridays / 12pm Full-Body Conditioning with Dumbbells or Alternatives
  • Saturdays / 9am Core & Stretch
  • Sundays / 9am BootCamp / Cardio Kickboxing / Spinning… variety, fun & always different

All levels welcome & all classes will be recorded for anytime use after going live.

We keep you focused and motivated to achieve your goals.

Let the Personal Trainers at Success Fitness introduce you to the many benefits of a fit and active lifestyle!

Sonja Bidese

BCRPA Trainer of Fitness Leaders
BCRPA Certified Personal Trainer
Registered Holistic Nutrition Counselor
Certified Holistic Cancer Practitioner
Specialist in Exercise Therapy
NCCP Swim & Triathlon Coach

Prior to meeting Sonja, I had 10 years of gym experience, dealing with weight gain and loss, only to find I wasn’t getting anywhere on my own; I didn’t know the fundamentals. Sonja figured out ...

Mandi Kobus

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