Cardio Kickboxing FREE INTRO…learn the basic punches and kicks
Sonja will teach you the basic punches and kicks, so you can join into the on-line upcoming Cardio Kickboxing classes with confidence! The key is technique and form. Cardio Kickboxing will burn anywhere from 400-700 calories in under an hour. Anyone can do it!
Video by Sonja Bidese, 13 minutes