Eat Clean | Nutrition

Nutrition is a key factor when it comes to achieving your health and fitness goals!

Your results will depend on good nutrition, creating balance and being educated! Let our Registered Certified Holistic Nutritionist and Certified Nutrition Counselor coach you onto the right path to become the best you can be! We have spent years of studying and researching this ever-changing field to be able to pass on the most up-to-date information. We are passionate about nutrition and never stop staying on top of this challenging topic! When it comes to nutrition, it is easy to feel confused and overwhelmed. We will coach you on the right path and help you win this battle.

How we can help:

Intermittent Fasting (7 day plan)
Intermittent Fasting (7 day plan)

Our Intermittent Fasting Program provides balanced nutrition without frequent meals and snacks. Calories are distributed between three meals per day, which are intended to be consumed within a restricted eating window of approximately six hours.

Intermittent fasting has been gaining popularity over the last couple of years for everything from weight management to cognitive function. One common issue with intermittent fasting is that without careful planning, fasting individuals can end up under-eating.

This is exactly why we created our Intermittent Fasting Program. This meal plan balances a day’s nutrition across three meals which can be eaten during your preferred eating window.

Rather than smaller meals and snacks throughout the day, our Intermittent Fasting program provides three meals that work for eating at home or on-the-go, depending on your needs. Meal prep is easy and leftovers are used to reduce your time in the kitchen.

Plant-Based Stress and Anxiety Nutrition Support Program (7 Day Plan)
Plant-Based Stress and Anxiety Nutrition Support Program (7 Day Plan)

A fresh and colorful meal plan packed with plant-based nutrients that help the body cope with stress.

When it comes to coping with stress and anxiety, proper nutrition is key. This program has been designed to contain high amounts of nutrients that help individuals struggling with stress and anxiety including magnesium, vitamin B6, iron and fiber.

  • DAIRY-FREE
  • EGG-FREE
  • PESCATARIAN
  • SUGAR-FREE
  • VEGAN
  • VEGETARIAN

Plant-Based Immune Boosting Nutrition Support Program (7 day plan)
Plant-Based Immune Boosting Nutrition Support Program (7 day plan)

A plant-based, anti-oxidant rich meal plan to support a healthy immune system.

This program focuses on key nutrients that support the immune system including vitamin A, vitamin C, vitamin E, zinc and selenium. The meal plan is free from all animal products so nutrients are derived exclusively from plant sources.

  • DAIRY-FREE
  • EGG-FREE
  • PESCATARIAN
  • VEGAN
  • VEGETARIAN

Sugar-Free Nutrition Plan (7 day plan)
Sugar-Free Nutrition Plan (7 day plan)

A simple, delicious meal plan with zero added sugars!

This Sugar-Free Diet is designed to help people kick their sugar habit without feeling deprived. It’s free from all added sugars, including natural sweeteners like maple syrup and honey.

Meals are packed with vegetables, legumes, and whole grains, making it the perfect 7-day detox for anyone new to sugar-free living.

  • GLUTEN-FREE
  • SOY-FREE
  • SUGAR-FREE

Stress and Anxiety Nutrition Support Program (7 day plan)
Stress and Anxiety Nutrition Support Program (7 day plan)

When it comes to managing stress and reducing anxiety, there are so many factors to consider. One of them is nutrition.

Low levels of vitamin B6 and iron are associated with panic attacks, magnesium regulates neurotransmitters, and fiber produces short-chain fatty acids that can alleviate stress.

Sonja’s new Stress & Anxiety Support Program is filled with fresh, vibrant recipes that prioritize these key nutrients to reduce stress and anxiety.

Sonja’s seven-day Stress & Anxiety Support Program includes:

  • Three meals and two snacks daily.
  • Colorful recipes to help you eat the rainbow.
  • An itemized shopping list to reduce stress at the grocery store.
  • A prep guide to keep you on-track with daily cooking tasks.

Immune Boosting Nutrition Support Program (7 day plan)
Immune Boosting Nutrition Support Program (7 day plan)

This is a meal plan with a focus on key nutrients for supporting immunity with delicious food you can make at home.

The program includes delicious recipes for three meals and two snacks per day, a shopping list and a prep guide to keep you organized in the kitchen.

While no single food or nutrient can prevent or cure viral infections, consistently meeting requirements of certain key nutrients will support your immune system and reduce the risk of health complications.

This meal plan contains recipes high in nutrients known to support the immune system:

  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Selenium
  • Zinc

On-Line Nutrition Assessment
On-Line Nutrition Assessment

Fill out the form, email it back to Sonja, and receive a full nutrition analogy!

A link to download the On-Line Nutrition Assessment will be delivered to your inbox.

Nutrition Package
Nutrition Package

The package includes:

  • 7 day meal plans and grocery lists, for 3 weeks — for both Men and Women
  • Eating on the Go
  • Food Journal
  • Food Swap guide
  • Getting Started with Real Foods
  • Grocery Shopping Made Easy
  • How to Choose Carbs Wisely
  • How to Curb Carb Cravings
  • How to Determine Proper Proportions
  • Kitchen Clean Out Check List
  • Recipes
  • The Big 3 Macro’s: Carbs, Proteins, Fat

A link to download the complete set of documents (a Zip file containing PDFs) will be delivered to your inbox.

Sonja Bidese

Hi there. I am Sonja from Success Fitness.

I am a natural fitness and nutrition enthusiast and I love to bring out the best in people. I am a BCRPA Trainer of Fitness Leaders, BCRPA Certified Personal Trainer, Registered Certified Holistic Nutritionist and Certified Nutritional Counselor.

Wherever you are in your personal health and fitness journey, I am here to help.

Learn more…

  • BCRPA Trainer of Fitness Leaders
  • BCRPA Certified Personal Trainer & Group Fitness Instructor
  • Registered Certified Holistic Nutritionist & Certified Nutritional Counselor
  • Certified Holistic Cancer Practitioner
  • Specialist in Exercise Therapy
  • NCCP Swim & Triathlon Coach

Prior to meeting Sonja, I had 10 years of gym experience, dealing with weight gain and loss, only to find I wasn’t getting anywhere on my own; I didn’t know the fundamentals. Sonja figured out ...

Mandi Kobus

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