Stress and Anxiety Nutrition Support Program

When it comes to managing stress and reducing anxiety, there are so many factors to consider. One of them is nutrition.

Low levels of vitamin B6 and iron are associated with panic attacks, magnesium regulates neurotransmitters, and fiber produces short-chain fatty acids that can alleviate stress.

Sonja’s new Stress & Anxiety Support Program is filled with fresh, vibrant recipes that prioritize these key nutrients to reduce stress and anxiety.

Sonja’s seven-day Stress & Anxiety Support Program includes:

• Three meals and two snacks daily.
• Colorful recipes to help you eat the rainbow.
• An itemized shopping list to reduce stress at the grocery store.
• A prep guide to keep you on-track with daily cooking tasks.