Success Stories
A true inspiration…
Sonja is amazing & a true inspiration. And one thing is for sure, she is not in it for the quick fix, so be prepared to take your health, fitness & nutrition to a whole…
Sonja is amazing & a true inspiration. And one thing is for sure, she is not in it for the quick fix, so be prepared to take your health, fitness & nutrition to a whole new level & experience a committed professional that will never give up on you!Paolo
Highly recommended…
Sonja of Success Fitness came highly recommended to me. I met her at one of the lowest points of my life. I was struggling with hormonal imbalances which led me to become overweight. I was…
Sonja of Success Fitness came highly recommended to me. I met her at one of the lowest points of my life. I was struggling with hormonal imbalances which led me to become overweight. I was also experiencing infertility for almost two years which took a significant toll on my mental health. Finding Sonja was a game-changer! Sonja’s expertise in fitness, nutrition and holistic health provides such a well-rounded support system. I began seeing Sonja regularly and her zest for fitness and her contagious passion and energy kept me coming back. I had never been someone who “enjoyed” exercise, I was very anxious about setting my foot in any gym and I lacked motivation. Before I knew it I was actually finding myself wanting to exercise and feeling confident in a gym-setting. I knew how to use equipment that previously intimidated me. A few months into my sessions with Sonja I got the news that I was finally pregnant! I was nervous at first of gaining more weight and possibly not being able to workout anymore. Boy, was I wrong! Sonja supervised me every step of the way. She modified my workouts week by week and ensured I was still able to push myself physically in the safest ways possible. Her extensive knowledge of pre- and post-natal fitness was such an asset. With her help and encouragement I was able to have a healthy and controlled weight gain, while physically feeling energized throughout most of my pregnancy. I can’t say enough about how Sonja changed my life and my outlook on health and fitness! I would recommend her in a heartbeat!Olivia
Every workout is different…
Sonja was exactly what I was looking for in my fitness journey. I've been to the gym and used various equipment and weights but eventually I would run out of ideas for my workouts and…
Sonja was exactly what I was looking for in my fitness journey. I've been to the gym and used various equipment and weights but eventually I would run out of ideas for my workouts and I would get bored and lose motivation. Sonja is the happiest, most upbeat person who always keeps you motivated. Every workout is different and is always a challenge. She is very thorough in explaining what each move does for you and always tailors your workouts for you and your specific needs. Plus she's also given me some great nutritional advice for overall great health. I would absolutely recommend Sonja and Success Fitness!Leah
Sonja’s energy is motivating…
Sonja is a blonde firecracker with an infectious upbeat personality. Her classes are a judgement free zone but she does expect you to put in the work. Her energy is motivating, you feel yourself wanting…
Sonja is a blonde firecracker with an infectious upbeat personality. Her classes are a judgement free zone but she does expect you to put in the work. Her energy is motivating, you feel yourself wanting to make her proud and push yourself harder! She is that secret kind of ass-kicking instructor who will push you to your limit with a smile on. Workout time was like therapy! Sonja shared her fitness secrets and taught myself how to achieve an A list body. Since attending the studio I have lost 15 pounds and was the picture of good health and body goals. Sonja officially opens my heart and mind back up to the absolute joy and high that can only come from cardio! Sonja never stops smiling or offering words of encouragement. I appreciate the personal training sessions. Sonja gets to know your body, its capabilities and strengths. Having Sonja as my personal trainer allows me to keep my form so I’m doing the exercise correctly to get its full benefit. Seeing the transformation is amazing! She truly delivers! Her sessions have changed my mindset and I became a healthier version of myself incorporating knowledge about healthy food and workouts!Ildiko
Living life again…
One of my friends recommended Sonja to me when I voiced my concern with my weight gain. I love food & knew that I was putting more calories in then I was putting out. Sonja…
One of my friends recommended Sonja to me when I voiced my concern with my weight gain. I love food & knew that I was putting more calories in then I was putting out. Sonja never made me feel uncomfortable about my appearance. She is very professional and knowledgeable. We started working together 1-on-1, twice a week and with that my self esteem came back quickly and my goals that I thought were unreachable, became RESULTS. I started living life again. I soon started adding group outdoor fitness with Sonja and many of her like-minded clients. I was able to keep up, excel and recover!Happy Client
Lost over 100 lbs…
Sonja helps you achieve your goals. She is an experienced and committed personal trainer and nutritionist. She provides variety and really challenges you with each workout. She has helped me lose over 100 pounds, incorporating…
Sonja helps you achieve your goals. She is an experienced and committed personal trainer and nutritionist. She provides variety and really challenges you with each workout. She has helped me lose over 100 pounds, incorporating sustainable fitness and nutrition into my lifestyle. I am so grateful that Sonja helped me change my life. Her boot-camps are awesome! She motivates the group and keeps everyone working at their own level so that we all achieve our fitness goals in a fun and dynamic group setting. Sonja has the ability to help people reach their physical and emotional health goals. Her personal training style includes lifestyle and fitness education. She truly cares for her clients and it shows in the results! Thank you SonjaMinda
Improved my life…
I contacted Sonja when I realized I did not feel like me; I was unhappy and lacking physical endurance and strength. Doing it on my own was not cutting it and I wanted the knowledge,…
I contacted Sonja when I realized I did not feel like me; I was unhappy and lacking physical endurance and strength. Doing it on my own was not cutting it and I wanted the knowledge, support and accountability of a professional. Despite my nerves, Sonja helped me lose weight, but more importantly build muscle and find a new love of running! I would recommend anyone looking to improve their lifestyle to contact her; you will love her energy and approach.Christina
Always supportive and encouraging…
My relationship with Sonja began 15 years ago when I worked with her program of fitness and diet to help me attain my weight goal and to feel healthy. Over the years Sonja has coached…
My relationship with Sonja began 15 years ago when I worked with her program of fitness and diet to help me attain my weight goal and to feel healthy. Over the years Sonja has coached me on how to continue exercising when recovering from surgery, on preparing for the TC 10K, participating in boot-camps and Yogalates. She is always supportive and encouraging. It is important to stay fit as I get older so I am still enjoying personal training and Yogalates with Sonja. Every workout is tailored to my individual needs and no two workouts are ever the same! Sonja gives 100% to every session and I know that I’m getting the best possible up to date information because she is continually educating herself in the fitness field. Sonja is a professional and a lovely person who cares about each and every client!Patty
Regained my strength…
Just want to say thank you for your support. You have helped me regain my strength and confidence, you are a huge part of my recovery and just needed to let you know... "YOU ROCK!"…
Just want to say thank you for your support. You have helped me regain my strength and confidence, you are a huge part of my recovery and just needed to let you know... "YOU ROCK!" Don't think we don't respect, appreciate, and need your motivation, drive and humour, 'cuz we old farts do. Just sayin'!Michele
Dedicated to my goals…
I hired Sonja at Success Fitness as my personal trainer in 2014. During the first few months of working with her I was in a car accident that left me with a complicated neck injury…
I hired Sonja at Success Fitness as my personal trainer in 2014. During the first few months of working with her I was in a car accident that left me with a complicated neck injury and changed my life completely. Sonja worked closely with my physiotherapist and followed his direction. I always felt supported physically, mentally and emotionally as we navigated my recovery. Sonja was dedicated to my long term recovery. I worked with her twice a week for five years. She always considered and adapted to my limitations. Each session would bring its own challenges and she would modify the session accordingly. Sonja kept me working out, albeit my limitations - which helped with managing chronic pain. I would not have done as well as I did throughout my recovery if it had not been for Sonja and her dedication and knowledge-base. She is loving, caring and has a great sense of humor. I enjoyed sharing my life with her through those years. I would highly recommend her if you need someone in your corner during an injury.Myrna
I don’t feel like I am on a diet…
I have added veggies and fruit; big accomplishment. I have been tempted by sweets, but I thought about how hard I have worked so far and they didn’t seem so appealing. I feel good and…
I have added veggies and fruit; big accomplishment. I have been tempted by sweets, but I thought about how hard I have worked so far and they didn’t seem so appealing. I feel good and don’t feel like I am on a diet. Sonja, you have taught me to focus on eating good quality foods for the health and strength of my body, not on weight loss and deprivation. The change in perspective has made all the difference for me. I realize that in the past when I have dieted, no matter how healthy I tried to make the food, there was an innate sense of self-loathing in the process. I needed to be different to be OK. This is about being as healthy and active as I can be at this moment and enjoying being able to do that. Thanks so much for all the support you have given me, Sonja. It is so important to have someone like you in my corner - believing in me and bringing essential knowledge and experience to my healing process.Marilee
A wealth of information and support…
Sonja has given me a renewed sense of self-worth and provided me with the motivation to achieve personal goals and constantly better myself. Sonja has provided me with a wealth of information on food and…
Sonja has given me a renewed sense of self-worth and provided me with the motivation to achieve personal goals and constantly better myself. Sonja has provided me with a wealth of information on food and nutrition which go hand-in-hand with my training. Sonja’s confidence, easy going personality and kick-butt attitude make the workout both fun and rewarding. Sonja is a big part of my commitment. She not only encourages you but makes you want to improve yourself.Joy
When I was studying to become a personal trainer, Sonja was a huge help! She gave me guidance and advice through the process. She also helped me gain experience in training real clients. Her knowledge…
When I was studying to become a personal trainer, Sonja was a huge help! She gave me guidance and advice through the process. She also helped me gain experience in training real clients. Her knowledge and experience, as well as energy and positivity are inspiring! Thanks!Katie
A friend recommended Sonja to me when I had moved to Victoria and was looking for a personal trainer. I started training with her and later on I subbed a couple of yoga classes for…
A friend recommended Sonja to me when I had moved to Victoria and was looking for a personal trainer. I started training with her and later on I subbed a couple of yoga classes for her. She kept on asking me if I wanted to be a trainer and I kept saying “No, maybe group fitness, but I can't imagine being a personal trainer.” Little did I know that Sonja saw something in me I didn't even see at that time. Next thing I knew things in my life were evolving and changing with Sonja guiding me every step of the way – change is scary! Sonja inspired confidence, knowledge and is my mentor to this day. I gained my group fitness certification and then began the path to be a BCRPA Certified Personal Trainer. Sonja was my rock, she was there for me and kept encouraging me that I could do this. I am someone who freezes up during exam time and the thoughts of the PT exam made me literally sick to my stomach. Sonja did things like randomly ask me a question and say “wow you knew that answer right away and that question used to be on the PT exam, so you are going to be fine.” Sonja believed in me and made me believe in myself. Sonja’s expertise in business, training and nutrition is excellent. She has years of experience in all those facets. Sonja has a way of delivering the information so that you remember it and she has an open door policy that no question is a “dumb” one. If you have the opportunity to work the amazing resource that is Sonja – TAKE IT! You will not be disappointedConnie
Sonja has given me a renewed sense of self-worth and provided me with the motivation to achieve personal goals and constantly better myself. Sonja has provided me with a wealth of information on food and…
Sonja has given me a renewed sense of self-worth and provided me with the motivation to achieve personal goals and constantly better myself. Sonja has provided me with a wealth of information on food and nutrition which go hand-in-hand with my training. Sonja’s confidence, easy going personality and kick-butt attitude make the workout both fun and rewarding. Sonja is a big part of my commitment. She not only encourages you but makes you want to improve yourself.Joy
I have added veggies and fruit; big accomplishment. I have been tempted by sweets, but I thought about how hard I have worked so far and they didn’t seem so appealing. I feel good and…
I have added veggies and fruit; big accomplishment. I have been tempted by sweets, but I thought about how hard I have worked so far and they didn’t seem so appealing. I feel good and don’t feel like I am on a diet. Sonja, you have taught me to focus on eating good quality foods for the health and strength of my body, not on weight loss and deprivation. The change in perspective has made all the difference for me. I realize that in the past when I have dieted, no matter how healthy I tried to make the food, there was an innate sense of self-loathing in the process. I needed to be different to be OK. This is about being as healthy and active as I can be at this moment and enjoying being able to do that. Thanks so much for all the support you have given me, Sonja. It is so important to have someone like you in my corner - believing in me and bringing essential knowledge and experience to my healing process.Marilee
I hired Sonja at Success Fitness as my personal trainer in 2014. During the first few months of working with her I was in a car accident that left me with a complicated neck injury…
I hired Sonja at Success Fitness as my personal trainer in 2014. During the first few months of working with her I was in a car accident that left me with a complicated neck injury and changed my life completely. Sonja worked closely with my physiotherapist and followed his direction. I always felt supported physically, mentally and emotionally as we navigated my recovery. Sonja was dedicated to my long term recovery. I worked with her twice a week for five years. She always considered and adapted to my limitations. Each session would bring its own challenges and she would modify the session accordingly. Sonja kept me working out, albeit my limitations - which helped with managing chronic pain. I would not have done as well as I did throughout my recovery if it had not been for Sonja and her dedication and knowledge-base. She is loving, caring and has a great sense of humor. I enjoyed sharing my life with her through those years. I would highly recommend her if you need someone in your corner during an injury.Myrna
Just want to say thank you for your support. You have helped me regain my strength and confidence, you are a huge part of my recovery and just needed to let you know... "YOU ROCK!"…
Just want to say thank you for your support. You have helped me regain my strength and confidence, you are a huge part of my recovery and just needed to let you know... "YOU ROCK!" Don't think we don't respect, appreciate, and need your motivation, drive and humour, 'cuz we old farts do. Just sayin'!Michele
My relationship with Sonja began 15 years ago when I worked with her program of fitness and diet to help me attain my weight goal and to feel healthy. Over the years Sonja has coached…
My relationship with Sonja began 15 years ago when I worked with her program of fitness and diet to help me attain my weight goal and to feel healthy. Over the years Sonja has coached me on how to continue exercising when recovering from surgery, on preparing for the TC 10K, participating in boot-camps and Yogalates. She is always supportive and encouraging. It is important to stay fit as I get older so I am still enjoying personal training and Yogalates with Sonja. Every workout is tailored to my individual needs and no two workouts are ever the same! Sonja gives 100% to every session and I know that I’m getting the best possible up to date information because she is continually educating herself in the fitness field. Sonja is a professional and a lovely person who cares about each and every client!Patty
I contacted Sonja when I realized I did not feel like me; I was unhappy and lacking physical endurance and strength. Doing it on my own was not cutting it and I wanted the knowledge,…
I contacted Sonja when I realized I did not feel like me; I was unhappy and lacking physical endurance and strength. Doing it on my own was not cutting it and I wanted the knowledge, support and accountability of a professional. Despite my nerves, Sonja helped me lose weight, but more importantly build muscle and find a new love of running! I would recommend anyone looking to improve their lifestyle to contact her; you will love her energy and approach.Christina
Sonja helps you achieve your goals. She is an experienced and committed personal trainer and nutritionist. She provides variety and really challenges you with each workout. She has helped me lose over 100 pounds, incorporating…
Sonja helps you achieve your goals. She is an experienced and committed personal trainer and nutritionist. She provides variety and really challenges you with each workout. She has helped me lose over 100 pounds, incorporating sustainable fitness and nutrition into my lifestyle. I am so grateful that Sonja helped me change my life. Her boot-camps are awesome! She motivates the group and keeps everyone working at their own level so that we all achieve our fitness goals in a fun and dynamic group setting. Sonja has the ability to help people reach their physical and emotional health goals. Her personal training style includes lifestyle and fitness education. She truly cares for her clients and it shows in the results! Thank you SonjaMinda
One of my friends recommended Sonja to me when I voiced my concern with my weight gain. I love food & knew that I was putting more calories in then I was putting out. Sonja…
One of my friends recommended Sonja to me when I voiced my concern with my weight gain. I love food & knew that I was putting more calories in then I was putting out. Sonja never made me feel uncomfortable about my appearance. She is very professional and knowledgeable. We started working together 1-on-1, twice a week and with that my self esteem came back quickly and my goals that I thought were unreachable, became RESULTS. I started living life again. I soon started adding group outdoor fitness with Sonja and many of her like-minded clients. I was able to keep up, excel and recover!Happy Client
Sonja is a blonde firecracker with an infectious upbeat personality. Her classes are a judgement free zone but she does expect you to put in the work. Her energy is motivating, you feel yourself wanting…
Sonja is a blonde firecracker with an infectious upbeat personality. Her classes are a judgement free zone but she does expect you to put in the work. Her energy is motivating, you feel yourself wanting to make her proud and push yourself harder! She is that secret kind of ass-kicking instructor who will push you to your limit with a smile on. Workout time was like therapy! Sonja shared her fitness secrets and taught myself how to achieve an A list body. Since attending the studio I have lost 15 pounds and was the picture of good health and body goals. Sonja officially opens my heart and mind back up to the absolute joy and high that can only come from cardio! Sonja never stops smiling or offering words of encouragement. I appreciate the personal training sessions. Sonja gets to know your body, its capabilities and strengths. Having Sonja as my personal trainer allows me to keep my form so I’m doing the exercise correctly to get its full benefit. Seeing the transformation is amazing! She truly delivers! Her sessions have changed my mindset and I became a healthier version of myself incorporating knowledge about healthy food and workouts!Ildiko
Sonja was exactly what I was looking for in my fitness journey. I've been to the gym and used various equipment and weights but eventually I would run out of ideas for my workouts and…
Sonja was exactly what I was looking for in my fitness journey. I've been to the gym and used various equipment and weights but eventually I would run out of ideas for my workouts and I would get bored and lose motivation. Sonja is the happiest, most upbeat person who always keeps you motivated. Every workout is different and is always a challenge. She is very thorough in explaining what each move does for you and always tailors your workouts for you and your specific needs. Plus she's also given me some great nutritional advice for overall great health. I would absolutely recommend Sonja and Success Fitness!Leah
Sonja of Success Fitness came highly recommended to me. I met her at one of the lowest points of my life. I was struggling with hormonal imbalances which led me to become overweight. I was…
Sonja of Success Fitness came highly recommended to me. I met her at one of the lowest points of my life. I was struggling with hormonal imbalances which led me to become overweight. I was also experiencing infertility for almost two years which took a significant toll on my mental health. Finding Sonja was a game-changer! Sonja’s expertise in fitness, nutrition and holistic health provides such a well-rounded support system. I began seeing Sonja regularly and her zest for fitness and her contagious passion and energy kept me coming back. I had never been someone who “enjoyed” exercise, I was very anxious about setting my foot in any gym and I lacked motivation. Before I knew it I was actually finding myself wanting to exercise and feeling confident in a gym-setting. I knew how to use equipment that previously intimidated me. A few months into my sessions with Sonja I got the news that I was finally pregnant! I was nervous at first of gaining more weight and possibly not being able to workout anymore. Boy, was I wrong! Sonja supervised me every step of the way. She modified my workouts week by week and ensured I was still able to push myself physically in the safest ways possible. Her extensive knowledge of pre- and post-natal fitness was such an asset. With her help and encouragement I was able to have a healthy and controlled weight gain, while physically feeling energized throughout most of my pregnancy. I can’t say enough about how Sonja changed my life and my outlook on health and fitness! I would recommend her in a heartbeat!Olivia
Sonja is amazing & a true inspiration. And one thing is for sure, she is not in it for the quick fix, so be prepared to take your health, fitness & nutrition to a whole…
Sonja is amazing & a true inspiration. And one thing is for sure, she is not in it for the quick fix, so be prepared to take your health, fitness & nutrition to a whole new level & experience a committed professional that will never give up on you!Paolo