Indoor Cycling (also know as Spinning) is an exercise program that utilizes a specially designed stationary bicycle and a series of cycling movements that provide the participant with both a physical and mental workout. The bike is designed to mimic an outdoor bicycle ride.
People of varying ages and fitness levels can enjoy Indoor Cycling. It is considered a non-impact sport, meaning it will not place undo stress on the body’s joints. The class is non-competitive, so people of various fitness levels can enjoy this workout together.
Research has shown that an average 40-minute spinning workout will burn about 500 calories. The amount of calories burned by each individual will vary, depending on the intensity and duration of the workout.
Indoor Cycling Costs
- 20 classes / $252 (includes tax)
- 10 classes / $157.50 (includes tax)
- Drop-ins Welcome! Please call to reserve your Bike