Nutrition Centre

Nutrition is a high priority to achieving your goals!

Your results will depend on good nutrition, creating balance and being educated! Let Sonja’s expertise as a Registered Certified Holistic Nutritionist and Certified Nutrition Counselor coach you onto the right path to become the best you can be! Sonja has spend years of studying and researching to pass on the most up to date information. She never stops staying on top of this challenging topic! There has been so much confusion created when it comes to Nutrition, and with Sonja’s help, she will coach you on the right path and help you win this battle!

Sonja offers:

  • 1-on-1 Nutrition counselling — Contact Sonja to book a session.
  • Group Nutrition Seminars — Contact Sonja for details on the next scheduled seminar; you can also hire Sonja to come into your business.
  • On-Line Nutrition Assessment — Use the “Add to Cart” button below to purchase the Evaluation and Balance Goal Planner; fill out the form, email it back to Sonja, and receive a full nutrition analogy! Cost: $90 plus tax.
  • Nutrition Package — Use the “Add to Cart” button below to purchase the complete Nutrition Package! Cost: $75 plus tax.

 

On-Line Nutrition Assessment
On-Line Nutrition Assessment

Fill out the form, email it back to Sonja, and receive a full nutrition analogy!

A link to download the On-Line Nutrition Assessment will be delivered to your inbox.

 

Nutrition Package
Nutrition Package

The package includes:

  • 7 day meal plans and grocery lists, for 3 weeks -- for both Men and Women
  • Eating on the Go
  • Food Journal
  • Food Swap guide
  • Getting Started with Real Foods
  • Grocery Shopping Made Easy
  • How to Choose Carbs Wisely
  • How to Curb Carb Cravings
  • How to Determine Proper Proportions
  • Kitchen Clean Out Check List
  • Recipes
  • The Big 3 Macro's: Carbs, Proteins, Fat

A link to download the complete set of documents (a Zip file containing PDFs) will be delivered to your inbox.

 

Nutrition Seminar Live recording Feb 2014
Nutrition Seminar Live recording Feb 2014

"Why can't I fit into my Jeans?" Join Sonja in this 1 hour and 15 minute Seminar. 95% of people who go on a diet gain all the weight back within 18 month. What do the 5% of people know who succeed?

Video: 1 hr, 12 min. Links to both Windows and Apple videos will be delivered to your inbox.

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