This on-line class is $75 plus tax, 3 CEC’s, & includes the manual, video and assignment!
Bodyweight Training tools that build strength, balance, flexibility & core stability. Make your body your machine! In real life your bodies move side to side, backwards, forwards and diagonally. Shouldn’t we train the same way?
You will receive an educational video explaining each exercise as well as a manual and pre-designed workout plan example!
Earn 3 BCRPA Credits