This on-line course is $75 plus tax, worth 3 CEC’s, and includes the manual and video.
Sonja will educate you on how to Foam Roll safely! Once purchased you will have access to the Video and will be emailed a manual with details on all the exercises! A Foam Roller serves as a deep tissue massage tool and is very effective for the avid athlete or someone who needs regular care working through those tight knots! Foam Rolling can be done anywhere at any time and in Sonja’s opinion most if not everyone should Foam roll!
In this video, Sonja will cover all muscles on your lower and upper body and as a bonus you get to work on your core!
BCRPA Fitness Leaders will receive 3 CEC’s up on completion of the assignment. Email the assignment for marking and receive your CECs!