Personal Training

Why do People Hire Personal Trainers?

Do you still think personal training is for the rich and famous? Not anymore. Today, people from all walks of life hire personal trainers for help in achieving a variety of goals - goals that might be very similar to your own. Here are the top reasons why people hire personal trainers:

62% Weight Loss or Improved Appearance
20% To Boost Self-esteem
10% Motivation and Education
5% Health Concern or Doctor Recommendation
3% To get ready for a special Occasion (e.g., wedding, reunion, or train for Special Event like a 10K race)

Before you can reach your goals, you have to get started!

We will help you get started and attain your goals. Personal Training at Success Fitness is all about 1-on-1 advice, guidance and motivation!

We are dedicated to you!

1-on-1 Personal Training will give you maximum results.

Having a Personal Trainer can save you a lot of time, frustration and pain in your journey to achieving you goals.

Meet Sonja Heynsbroek!

Sonja Heynsbroek is a BCRPA Supervisor of Fitness Leaders, and a BCRPA Certified Personal Trainer.

Sonja specializes in one-on-one Personal Training, Pilate's, Sports Yoga & Boot Camp. She is also a certified Aerobics Instructor, Indoor Cycling Instructor and Bosu Ball Specialist. Sonja has competed for several Bodybuilding shows and Triathlons.

Sonja has over 15 years experience as a Personal Trainer and has transformed over 3000 people and will dedicate herself to you and your goals.

Nutrition is a high priority to achieving your goals!

As high as 60-70% of your results will depend on good nutrition! Let Sonja's expertise as a Nutrition and Wellness Specialist coach you onto the right path to become the best you can be!

As a qualified Personal Trainer, Sonja will help you in these areas:

Assess your current level of fitness
Consider your Goals
Devise an individually tailored regime to help you achieve those goals quick & safely
Keep you Motivated, Encouraged and Accountable!
Help determine what do you need help with
Improve your current fitness level
Rehabilitate after an illness or operation
Losing a few pounds
Give you more variety if you're bored of your current program
Improve your health
Train for a specific event

Are You Ready?

If you are ready to make a change, and want to do it in the most effective way possible, and desire lasting results, consult with a professionally certified Personal Trainer.

Contact Sonja using our contact page for your complimentary personal training consultation.

We will go over your goals, assess your nutrition and create a plan of action!

Costs and Hours

Prices range from $50 to $75 per session for 1-on-1 training and $25 to $45 per session for partner and group personal training. The Group personal training would also depend on the number per group.

Personal training sessions can be arranged for anytime between 7am and 7pm, and home sessions are available.

Success Story

"Prior to meeting Sonja, I had 10 years of gym experience, dealing with weight gain and loss, only to find I wasn't getting anywhere on my own; I didn't know the fundamentals. Sonja figured out a plan that would work with my lifestyle. She really listened to what type of goals I had and applied them to a unique and personal plan for ME."

- Mandy Kobus

Partner and Group Personal Training

Partner & Small Group Personal Training sessions incorporate the 1-on-1 Personal Training format. Partner & Small Groups that have the same goal and objectives together in a workout to push and challenge one another. These sessions are designed to achieve the same goal: improve and succeed!

So if you have friend or partner that you would like to train with, then this program would benefit you and your training needs.

Book your time as a group of 4 to 6 people.