Linkswww.bodyblueprint.com - Body Blueprint offers Fitness Theory, Personal Training, Group Fitness and continuing education workshops both on-line and in-class. www.lotusandsage.com - Lotus and Sage is located inside Borton's Spas & Pools, 2614 Sooke Road, Victoria BC. Lotus and Sage carries yoga inspired clothing, yoga props, meditation cushions, books, music for yoga and meditation, figurines, and more! New stock arrives weekly so stop by for the best selection! www.turnstep.com - 16659 Aerobic patterns from 90 countries. www.bcrpa.bc.ca - The governing body of fitness professionals in B.C. www.parkwayphysiotherapy.ca - At Parkway Physiotherapy and Performance Centre we know we are not the answer for all injuries, but we hope to be a part of your solution. |
Success Story"Sonja didn't focus on the obvious. I knew I was overweight; I didn't need somebody to tell me that. Instead, she started getting me moving in her positive, encouraging, high energy way. She helped me stay on track through being accountable for my progress during our weekly personal training sessions." - Robyn Normand |