Indoor Cycling (Spinning)

Indoor Cycling (also know as Spinning) is an exercise program that utilizes a specially designed stationary bicycle and a series of cycling movements that provide the participant with both a physical and mental workout. The bike is designed to mimic an outdoor bicycle ride.

People of varying ages and fitness levels can enjoy Indoor Cycling. It is considered a non-impact sport, meaning it will not place undo stress on the body's joints. The class is non-competitive, so people of various fitness levels can enjoy this workout together.

Research has shown that an average 40-minute spinning workout will burn about 500 calories. The amount of calories burned by each individual will vary, depending on the intensity and duration of the workout.

Indoor Cycling Costs

12 classes / $144 plus HST
8 classes / $120 plus HST
Drop-ins Welcome!Please call to reserve your Bike

2010/2011 Fitness Schedule

Monday
6:00am Indoor/Outdoor BootCamp
6:30pm Yogalates

Tuesday
5:00pm Cardio Mixer Indoor BootCamp
6:00pm Outdoor BootCamp

Wednesday
6:00am Indoor/Outdoor BootCamp
5:00pm Yogalates

Thursday
6:00pm Outdoor BootCamp

Friday
9:30am Spinning

Saturday
8:30am Outdoor BootCamp (starting March 19th)
9:30am Spin Class

Sunday
10:00am Running Group, get ready for the TC10K