Cardio Workout

This class is designed for anyone looking for a good Cardio workout that puts fun back into exercise! You will be using cardio equipment (Spinning Bikes, Treadmill, Eliptical Trainer...), as well as Rebounders, Bosu Balls, Kettlebells and Skipping Ropes. You will Box, Kickbox and use Plyometrics to elevate your heart rate.

You will be in a safe environment with a certified personal trainer to guide you and help you achieve your GOALS and see the RESULTS that your looking for!

Cardio Mixer Costs

12 classes / $144 plus HST
8 classes / $120 plus HST
Drop-ins Welcome!

2010/2011 Fitness Schedule

Monday
6:00am Indoor/Outdoor BootCamp
6:30pm Yogalates

Tuesday
5:00pm Cardio Mixer Indoor BootCamp
6:00pm Outdoor BootCamp

Wednesday
6:00am Indoor/Outdoor BootCamp
5:00pm Yogalates

Thursday
6:00pm Outdoor BootCamp

Friday
9:30am Spinning

Saturday
8:30am Outdoor BootCamp (starting March 19th)
9:30am Spin Class

Sunday
10:00am Running Group, get ready for the TC10K