Indoor / Outdoor Boot Camp
If you like outdoor activities, dislike going to the Gym, or just want something different, a change, this program is for you!
- We have designed this program for you to move at your own pace. Don't worry, nobody, will be left behind!
- We offer Boot Camps for all ages!
- Morning, Lunch, Evening and Weekend Groups!
- Are you over '40' and would like to join a Boot Camp Group with others your age?
- Are you & your co-workers looking for some excitement at Lunch time? 45 minutes is all you have? Let us come to you!
- We offer 12 week challenges and design the program around your needs.
Make a Lifestyle adjustment to better your health, better your appearance, also get in and stay in the best shape of your life!
What Boot Camp will do for you:
- Increase Self esteem
- Increase Endurance, Strength, Agility & Speed
- Increase Flexibility & Balance
- Reduce inches, weight & Body Fat
- Reduce Stress and tension
Boot Camp Costs
Cost will depend on 1x, 2x or 3x per week attendence. Contact Sonja for details! Drop ins are welcome! Call for location!
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2010/2011 Fitness Schedule
Monday
6:00am Indoor/Outdoor BootCamp
6:30pm Yogalates
Tuesday
5:00pm Cardio Mixer Indoor BootCamp
6:00pm Outdoor BootCamp
Wednesday
6:00am Indoor/Outdoor BootCamp
5:00pm Yogalates
Thursday
6:00pm Outdoor BootCamp
Friday
9:30am Spinning
Saturday
8:30am Outdoor BootCamp (starting March 19th)
9:30am Spin Class
Sunday
10:00am Running Group, get ready for the TC10K
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