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BCRPA Workshops and Seminars

Obtain your BCRPA Renewal Credits with Success Fitness

Sonja Heynsbroek is a BCRPA Supervisor of Fitness Leaders, Certified Personal Trainer and Fitness Instructor who offers BCRPA approved workshops to update your skills and maintain your certification.

Sonja was the Personal Training Department Manager & Boot Camp Director at Fitness World in Victoria for 15 years and was one of the #1 sales people in the company. Sonja is now the proud owner of Success Fitness 1-on-1 Personal Training Studio in Colwood B.C.

Sonja co-teaches the Body Bluprint Fitness Theory, Body Blueprint Group Fitness and VIP Fitness Weight Training Instructor courses. She has worked in the industry for over 19 years with a great deal of success. She loves to teach and her passion for fitness and wellness is energetic, informative and infectious.

Personal Training Road Map to Success

Determining why a Prospective client Will or Won't buy today!

Set up your business with all the right tools. This workshop is a must!

Without a plan, you can easily lose sight of your goals, just as you can lose your way on a trip if you don't have a map. Your plan to go after your dream is important because, let's face it, this is a long trip and you want to enjoy the ride.

 

NEW! You can now take this workshop on-line!

Take this workshop on-line for $166.88. Make your purchase using secure PayPal by clicking the "Buy Now" button:

 

Workshop Focus / Topics:

  • Create a plan of becoming a successful Personal Trainer
  • Set up a strong foundation
  • Marketing strategy/ Business plan
  • All the "Must Haves" before you get your business started
  • Listening, Communication and Interviewing skills
  • Needs Assessment and Qualifying Questions
  • Handling objections smoothly
  • Consultations
  • Overcome your fear of asking for $$$
  • Create urgency, without appearing pushy
  • Self motivation

Earn 6 BCRPA Credits

Indoor Cycling Certification (ICE)

Learn technique, safety, drills, use of music, lesson planning...more

Earn 5 BCRPA Credits

Personal Training Assessment Workshop

Assess Don't Guess!

  • You will go beyond the basics.
  • Be the best you can be!
  • Cardio testing Strength and Flexibility, ROM, Balance & Posture.
  • Give your client the best service and you will have a client for a lifetime!

Earn 3 BCRPA Credits

Goal Setting

How much income would you like to earn?

You are capable of writing your own pay cheque? How about earning $100,000 per year?

Earn 2 BCRPA Credits

Teaching Boot Camp

Get certified to teach Boot Camp!

Prerequisites:

  • Fitness Theory Course
  • Group Fitness or Weight Training / Personal Training
  • CPR / First Aid

Learn the Skills needed to lead your own Boot Camp Groups. You will learn Sport specific training, Plyometrics, Drills and more!

You will also be lead through an actual Boot Camp workout to give you the hands-on experience to be confident leading your Boot Camp Groups.

You will learn:

  • How to create your own Boot camp Group in a safe environment
  • How to manage multiple clients
  • How to challenge your clients safely
  • How to help your clients overcome fear
  • How to keep record of your clients progress
  • How to reduce liability
  • How to incorporate low-cost equipment
  • Want to go Outdoor? Weather factors!
  • How to create a safe and effective obstacle course!

Earn 6 BCRPA Credits

Pre / Post Natal Workshops (now available as an on-line option)

Where to start with your pregnant Client!

  • Training your pregnant client in the first, second and third trimester
  • When to start training your client post-pregnancy
  • How to involve baby in the workout
  • Dealing with Post Partum Depression
  • Help your client through Post Partum Depression with exercise and proper nutrition!

Earn 3 BCRPA Credits

Cardio Kickbox

Learn proper technique on punching and kicking, adding mits, punching bags and skipping ropes. Add variety to your current classes or start up a Cardio Kickboxing class...just make it fun! We will be moving through the whole workshop

Earn 3 BCRPA Credits

TRX & BOSU Combo

Bodyweight Training tools that build strength, balance, flexibility & core stability. Make your body your machine! In real life your bodies move side to side, backwards, forwards and diagonally. Shouldn't we train the same way?

Earn 3 BCRPA Credits

Using Kettlebells, Skipping Ropes an bodyresistance to maximize results

Learn proper technique with these amazing tools. Want to get your client to that next level or overcome a plateau and kick some serious butt? Your client's will love you for days...they will want to come back for more!

Earn 2 BCRPA Credits

Upcoming BCRPA Workshops and Seminars

Personal Training Roadmap to Success Workshop

Date: Saturday June 16th, 2012
Time: 10:30am-1:30pm
Location: Success Fitness Studio, 3377 Pattison Way, Colwood BC or choose to do it on-line!
$166.88

Indoor Cycling Course (Spinning)

Date: Sunday February 26th, 2012
Time: 8am-12pm
Location: Success Fitness Studio, 3377 Pattison Way, Colwood BC
$155.68

Goal Setting

Date: Send via email or book a 1-on-1 session
Time:
Location: Via email or at Success Fitness Studio
$39.20 via email or $72.80 1-on-1

Personal Training Assessment Workshop

Date: TBA
Time: 10am-12pm
Location: Success Fitness Studio
$84

Boot Camp Workshop

We also offer Boot Camps and would love to have you on our Team to lead Groups all year round! Contact us for more info on how to join our Team!

Date: Saturday March 24th, 2012
Time: 10:30am-2:30pm
Location: Colwood BC
We will also head to an outdoor location which will be announced in class!
$166.88

Pre & Post Natal

Date: on-line option...email for info
Time:
Location:
$84 in class/ $66 on-line

Cardio Kickbox

Date: email for registration and date
Time: 9am-12pm
Location: Langford
Cost: $84

TRX/RIP TRAINER & BOSU Combo

Date: Saturday February 25th, 2012
Time: 10:30am-1:30pm
Location: Success Fitness Studio
Cost: $84

Outdoor Kettlebell & Skipping Workshop

Date: May 16th, 2012
Time: 10:30am-12:30pm
Location: Colwood BC
Cost: $66

In-Class Course Policies

There are no refunds on in-class courses, with the exception that an instructor cancels the course due to lack of registration or illness. In this case, we will issue a full refund or you may choose to transfer your registration into the next available course date.

Our no refund policy is designed to ensure the course runs so all participants can be assured that the course they register for will run.

All deferrals must be made at least 10 days before the course's start date. Only one deferral will be granted.

ICE (Instructor Competency Evaluation)

After you've completed your Weight Training or Personal Training courses, Success Fitness can conduct an ICE for you.

Mentoring

Along the road to becoming certified in the Fitness Industry, Success Fitness can mentor you through the process.